Orla Crosse

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Orla Crosse

Orla Crosse, Chartered Physiotherapist with Performance Yoga.

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What can 15 minutes of yoga do for your health?

Coming to the end of a Masters in Sports and Exercise medicine Orla Crosse reflects on how the course has been a strong reminder that consistency is the most important factor to protect our overall physical health.
Yoga • 10 Mar 17

12 Poses to a New You: Day 12 - Boat Pose

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 12: Boat Pose (Navasana).
12 Poses to a New You • 06 Jan 17

12 Poses to a New You: Day 11 - Wide Legged Forward Bend

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 11 - Wide Legged Forward Bend (Prasarita Padottanasana).
12 Poses to a New You • 05 Jan 17

12 Poses to a New You: Day 10 - Reclined Twist

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 10: Reclined Twist (Jathara Parivartanasana).
12 Poses to a New You • 04 Jan 17

12 Poses to a New You: Day 9 - Chair Pose

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 9: Chair Pose (Utkatasana).
12 Poses to a New You • 03 Jan 17

12 Poses to a New You: Day 8 - Childs Pose (Balasana)

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 8 - Childs Pose (Balasana)
12 Poses to a New You • 02 Jan 17

12 Poses to a New You: Day 7 - Cat / Cow

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 7: Cat / Cow (Bitilasana / Marjaryasana).
12 Poses to a New You • 01 Jan 17

12 Poses to a New You: Day 6 - Seated Twist (Marichyasana III)

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 6 - Seated Twist (Marichyasana III)
12 Poses to a New You • 31 Dec 16

12 Poses to a New You: Day 5 - Downward Facing Dog

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 5 - Downward Facing Dog (Adho Mukha Svanasana).
12 Poses to a New You • 30 Dec 16

12 Poses to a New You: Day 4 - Tree Pose

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 4 - Tree Pose (Vrksasana).
12 Poses to a New You • 29 Dec 16
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